Period Basics: What Do You Know? Ladies, we get our periods every month, yet SO many of us know SO little about it! Despite experiencing this necessary process each month, few of us understand period basics. In practice, I’m always surprised at the misinformation...
Hormone Changes At Every Age We ladies are a complicated bunch. Our hormones are constantly fluctuating and changing over our ENTIRE lifetime. Although we experience the same hormonal changes and cycle each month, our brain biochemistry can change up to 20% per day as...
dependi What is Iron Deficiency? Have you been feeling tired, weak, dizzy, short of breath, or always cold? If you answered yes, you’re not alone! These symptoms are often a tell-tale sign of iron deficiency anemia. Iron deficiency is the MOST COMMON nutritional...
Finally! Funded IVF Ontario is now the only province in Canada that offers government-funded IVF fertility treatments. This includes one fully funded in vitro fertilization (IVF) cycle per lifetime. With the new Ontario Fertility Program, which started in late...
Fertility Supplements: An Overload of Information There is currently an information overload on the Internet about fertility supplements. It can get overwhelming to know what is actually beneficial versus what could potentially be harmful. I can’t tell you how many...
Do you ever wonder why those annoying little pimples pop up uninvited from time to time? Many adults still experience acne well past their teenage years and into their adult lives. It can be annoying, frustrating, and embarrassing at times. The location, timing, and...
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