A quick Google search of “home remedies/tips to increase pregnancy” yields a pretty interesting blend of fertility myths. Specific sexual positions, keeping your legs in the air after sex, eating gluten-free, eating sweet potatoes, inserting a diva cup after...
When I’m asked what is the optimal fertility diet, I like to follow a few simple rules: eat a diet rich in healthy proteins, complex carbs, healthy fats, and avoid any processed foods. It seems simple enough, however, what many couples don’t realize is that there is a...
A food sensitivity is an immune system reaction to a particular food. Food sensitivities can cause a variety of symptoms and poor overall health. This type of reaction is quite different from a true food allergy. Food allergies are immediate reactions, triggered by an...
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