Medicine

The Optimal Fertility Diet: Common Mistakes

When I’m asked what is the optimal fertility diet, I like to follow a few simple rules: eat a diet rich in healthy proteins, complex carbs, healthy fats, and avoid any processed foods. It seems ...

Food sensitivities can hurt your health.

A food sensitivity is an immune system reaction to a particular food. Food sensitivities can cause a variety of symptoms and poor overall health. This type of reaction is quite different from a true food ...