Nutrition

What to Look for in a Prenatal Supplement

Prenatal supplements contain many important vitamins and minerals that support healthy fetal development. There are so many different brands to choose from, but does it really matter which one you use? Yes! There is a ...

Does Caffeine Affect Fertility?

One of the most common questions asked around preconception health is the impact of caffeine consumption on fertility. Many people can work towards optimizing their diet and lifestyle to improve their chances of getting pregnant, ...

The Gut-Fertility Connection

What Does Gut Health Have to Do With Fertility? Your gut does much more than just digest, absorb, and excrete food. Your gut influences the health of every system in your body. It’s responsible for ...